Three Reasons Why Dietary Supplements Are Beneficial
No matter how much energy we put into maintaining healthy, thriving lives, the process of ensuring our bodies get a perfectly balanced intake of nutrients can be a full-time job. Healthy eating is hard to keep up when we’re balancing everything else on our plates. And we know how difficult it can be to avoid those undesirable fillers, preservatives, and additives in food. Quite simply, sometimes it can be overwhelming to make sure we’re fueling our bodies with natural, organic, and Non-GMO products. This is precisely why LifeGarden Naturals was created in the first place; we are passionate about making healthy living easy for everyone, and we know that supplements take all the guesswork out of maintaining a healthy diet.
Curious about adopting supplements into your health routine? Here are three of our favorite reasons why we love taking supplements:
1. Supplements fill the nutritional gap in our diet.
Did you know that about 90% of the population doesn’t receive adequate nutrition? There are a variety of reasons, like food restriction, unhealthy eating habits, food insecurity, or a shift in nutritional needs, all of which means most of us aren’t as healthy as we could be. Certain things that help us achieve optimal health aren’t naturally produced by our bodies and must be consumed in our food. Biotin, for instance, helps to improve metabolism at a cellular level. However, biotin is consumed, not produced, so anyone wanting healthier hair, skin, and nails needs to take this into consideration. But instead of adding yet one more thing to worry about when doing our meal planning, introducing a supplement to our diets ensures we are consuming enough nutrients to get the healthy glow we’re all striving for.
2. Supplements offer natural, non-chemical solutions.
It’s common practice to turn toward medical drugs when minor everyday aches and pains occur, but supplements offer completely natural solutions to minor discomfort. For example, turmeric is a powerful anti-inflammatory that helps with everything from gut health to joint pain. Rather than using chemical-filled pills to address health concerns, supplements give us the opportunity to seek healing in a holistic way before introducing any pharmacy-produced products into our bodies.
3. Ensuring a healthy life now prevents health issues later.
A study published only last month revealed that only 1 in 8 Americans are achieving optimal metabolic health, meaning that most of us are at risk for cardiovascular health issues. Reducing this risk means managing blood sugar and blood pressure levels, which is done by being mindful with what we consume and how frequently we exercise. Incorporating supplements like Ceylon cinnamon helps to support healthy blood sugar levels and heart and circulatory health, and is an easy way to ensure we focus on prevention now rather than needing treatment later in life.
At LifeGarden, we want to help you live your most extraordinary life and help your body feel as good as possible. We’re proud to offer you some of the best and most pure natural supplements on the market today. Take a look at our products here and if you have any questions, drop a line here.